Real Talk

I want to thank each and every one of you who reached out with words of support and encouragement and for all the kind DMs about yesterday’s post. Can I get the realest I’ve ever gotten with y’all??? I have an eating disorder. I have an addictive personality. I suffer from depression. That combination is a triple threat to my health and fitness and it’s something I work on each hand every single day.

I have the tools to succeed and a support system like no other but I am human and I make mistakes. I am far from perfect and my journey hasn’t been easy. I thought that the days of over eating and eating in secret only to purge what I ate were long behind me. But the truth is last week’s binge had me feeling like I was right back at day one. It was the worst feeling in the world and a feeling I haven’t felt in such a long time I didn’t know how to deal with it other than to lean into my support system.

When I tell you these men and women are like family that is the understatement of the century. We are all located across the world yet we find peace, support, safety and security in our little private group online. These people have been there for me in times that I do not yet have the courage to share with the rest of world. It’s my safe space and I find comfort in knowing that I’m not alone.

If you need the same sincere support babe I’ve got you! My hand is always open open just take it! My ears are made for listening just tell me what you need help with the most. If you are struggling with disordered eating, addictive personality or depression you are not alone! DM me your goals and I will send you a personal voice message. Let’s do this together!

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