Category: LIFE-ING

Day 1/21 of the Ultimate Reset is in the books! This next 20 days is going to be much more of a mental challenge for me than I think I was prepared for. I thought it would be simple, follow the meal plan as it’s laid out and move my body when I can and as much as I am up for. But I realize now that it’s not going to be that easy and I have a lot more work to do as it pertains to my relationship with food. ALL damn day I was completely fixated on the clock. Checking the time CONSTANTLY waiting for the next meal. Yet when it came time for me to actually eat that next meal I had little desire to actually eat it!

One thing is for sure, I am NOT gonna go hungry on this plan at all! I wasn’t able to finish the lunch or the dinner entirely. I will probably try and skip the optional snack for today and see if that helps. My relationship with food is far worse than I thought. I have to really dig deep and work on viewing food as the fuel my body needs and not a treat, cheat or even a punishment. I’m still just as excited to heal my body but there is definitely an underline nervousness that wasn’t there when first going into this.

Couple of additional thoughts I had after my first day…

1️⃣ It was super easy to get an entire gallon of water in when the gallon was sitting out on the counter right there in plain sight throughout the day.

2️⃣ I was terrified I’d have a caffeine withdrawal headache but knock on wood as I type this I haven’t had that; probably due to the water intake.

3️⃣ The cravings for ALL the BBQ leftovers in the fridge from the 4th of July party were INTENSE! I hate throwing food away but I think it’s what I need to do especially this early on in the program.

4️⃣ I just don’t see how on earth weight loss in this program is possible with all the food but I’m going to trust the process.

5️⃣ I am tired on a level I haven’t experienced since a being first time Mommy to a brand new baby. I could fall asleep standing if you gave me a minute.

It’s OFFICIAL! We are the proud owners of a 2021 CanAm Maverick X3 Max Turbo RR with Smart Shock!!! To say that we’re excited is an understatement. We have busted our asses for this!

Justin has been working a TON! And I’ve been hustling hard with my coaching business*** to make this happen. It’s been a team effort for sure and we frickin did it!!! This is something we have been working so hard for for so long I still can’t believe it’s real! Be sure and stay tuned for the completed custom build. We can’t wait to share the upgrades with y’all!

A HUGE shoutout and thank you to @nashpowersports. If you’re local and in the market for a sweet ride or fun toy be sure and check this place out! The service alone is like no other!!! No lie! Those that know us well know that we are STICKLERS when it comes to customer service. You’re treated like family here. And that “midwest welcome to the family” feeling we know and love is far and few between these days. For our little family it’s important and it made all the difference in the world. These guys knocked the competitors clear out of the market for us without hesitation. Thank you Sam, Nate, Rick, Trent and Brandon for making our shopping experience absolutely seamless and transparent! You guys rock!!!

*** “Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence and skill.”

Let’s talk lashes! To say that I am absolutely OBSESSED with this product is an understatement. I get asked on the daily where I get them, what style I’m wearing and how does each style differ. Well here ya have it folks! The lashes and lash glue are from @blinkifly. They have changed the lash game forever!!! They are super affordable and so easy to apply. And this is coming from someone who can’t even put on a strip lash to save her life.

Y’all I have taken these lashes through the ringer! I really wanted to test them out in all different scenarios before recommending them to others. These bad boys hold up to extreme heat, we’re talking triple digits during the peak of AZ summer. High winds? Yep, I’ve gotten stuck in a dust storm with them on. Rain? Yep, lasted through a sprint home when a monsoon hit. Sweat? Y’all know your girl sweats her ass off working out. Showers obvi because duh! They even hold up to Sunday Fundays in the pool! Oh and did I mention I’m a side sleeper? Yep, they stay on then too. And they last 5-7 days for me no problem.

Pictured above I am wearing “The Natural” (top left), “The Darling” (top right), “The Classic” (bottom left), “The Queen” (bottom right). I have hard time picking a favorite I truly love them all but I do find myself going for “The Natural” and “The Darling” most often. “The Classic” is the hubby’s fav and Hunter always picks “The Queen”. Give them a try for yourself and be sure to use code MODERNWIFE10 to save at checkout.

If I could go back in time and tell my teenage-self one piece of advice in just three words; without hesitation or second thought, those three words would be, “wear your sunscreen.” Below are my three favorite sunscreens for my face. Each one serves a different purpose depending on the day and the activities I’m doing.

@eltamdskincare UV Physical Broad Spectrum SPF 41. I use this tinted sunscreen on heavy duty days outdoors. Hiking, biking, swimming, you name it! This sunscreen goes on super smooth and the light tint to it is perfect for those no makeup/makeup days. This sunscreen also holds up super well to a good sweat session. Just be sure to re-apply every 40 minutes after a swim or sweat session and at least every 2 hours if outdoors.

@mychellebeauty Sun Shield Liquid SPF 50. I am OBSESSED with this sunscreen! Not only is this sunscreen Vegan and Cruelty free. It is also water resistant and Reef Safe! It is perfect under makeup or on its own. It’s like a beauty filter for the face! No lie! You guys compliment my skin often and this right here is my secret weapon. Be sure to re-apply after a swim or sweat session and at least every 2 hours if outdoors.

@neutrogena Visibly Even Daily Moisturizer with Sunscreen. This is my daily go-to. I apply it each morning after my full skincare routine regardless of what I have planned for the day. It’s great for indoor use, alone or under makeup or even under one of the sunscreens mentioned above. I have noticed an improvement in my skin’s evenness and tone after using this product consistently. This one is not water resistant so re-application after a swim or sweet session is a MUST.

And guess what?!? All the above can be purchased off of @amazon!!! Which product(s) have you tried or do you want to try? Be sure to stay tuned for my recommendations on full body sunscreen coming soon.

I’ve become OBSESSED with skin care recently and am doing every thing I can to repair the damage I’ve done by not wearing sunscreen when I was younger while also preventing further damage and wrinkles. Until I can afford botox I will continue to do what I can on a budget with at home care.

Now I am NOT a Dr., Aestetician, Dermatologist or an expert. These are just a few of the products that I have found work best for me over time. My skin is very dry and extremely sensitive and I am quite picky when it comes to the products I use. Ladies and gentlemen I introduce to you my nighttime routine. And the best part…all these products can be purchased off @amazon!!!

@neutrogena Hydroboost Hydrating Cleansing Gel

@lilyana_naturals Retinol Cream

Timeless Matrixyl 3000 Serum

@burtsbees Eye Cream with Royal Jelly

@olay Regenerist Night Recovery Cream

My custom Rx @curology cream that includes the coveted Tretinoin aka the fountain of youth ingredient.

What product(s) have you already tried and love? What product(s) are you looking most forward to trying out? What is a part of your nighttime routine that you absolutely cannot do without?

I want to thank each and every one of you who reached out with words of support and encouragement and for all the kind DMs about yesterday’s post. Can I get the realest I’ve ever gotten with y’all??? I have an eating disorder. I have an addictive personality. I suffer from depression. That combination is a triple threat to my health and fitness and it’s something I work on each hand every single day.

I have the tools to succeed and a support system like no other but I am human and I make mistakes. I am far from perfect and my journey hasn’t been easy. I thought that the days of over eating and eating in secret only to purge what I ate were long behind me. But the truth is last week’s binge had me feeling like I was right back at day one. It was the worst feeling in the world and a feeling I haven’t felt in such a long time I didn’t know how to deal with it other than to lean into my support system.

When I tell you these men and women are like family that is the understatement of the century. We are all located across the world yet we find peace, support, safety and security in our little private group online. These people have been there for me in times that I do not yet have the courage to share with the rest of world. It’s my safe space and I find comfort in knowing that I’m not alone.

If you need the same sincere support babe I’ve got you! My hand is always open open just take it! My ears are made for listening just tell me what you need help with the most. If you are struggling with disordered eating, addictive personality or depression you are not alone! DM me your goals and I will send you a personal voice message. Let’s do this together!

Do you ever lose control when it comes to food? Do you ever eat food in secret? Do you ever open a bag of cookies just to have one but then eat the whole package? Do you feel the need to eat healthy around others only to go home and binge then beat yourself up for it afterwards?

I’ve been there time and time again. As a matter of fact I was there just last week! I know the feeling. I know the shame, disgust, the sadness, the guilt, the sorrow. I’m not perfect and still learning as I go. We can’t beat ourselves up for our mistakes. One thing is for certain though…we CAN move forward with action and intention. And I’ve got everything that you need to be successful. When you sign up with me I hand over the road map to success on a silver platter:

x3 nutrition programs so there is no more guesswork when it comes to what to eat, when and why. 🥗

A superfood filled with all of the vitamins and nutrients your body needs to operate at its absolute best. 🥤

World-class trainers you can access on demand anywhere and at any time of day. 💪🏼

A free coach (that’s me!) to help guide you every step of the way throughout your journey. 🙋🏻‍♀️

Personal development and weekly bible study to get your mind and soul at its best. 📚

You ready to take control of your health? Drop a ❤️ below or DM me your goals and I will send you a personal voice message.

Ask and you shall receive. You want more skin care!!! I am a very frugal gal and am always looking for ways to “undo” the damage I’ve done by going YEARS without proper skin care and sunscreen, while also preventing further damage. Until the day comes that I can afford botox I will continue to do what I can at home.

Now I am NOT a Dr., Aestetician, Dermatologist or an expert. These are just a few of the products that I have found work best for me over time. My skin is very dry and extremely sensitive and I am quite picky when it comes to the products I use. Ladies and gentlemen I introduce to you my morning routine. And the best part…all these products can be purchased off @amazon!!!

@burtsbees Sensitive Facial Cleanser
@renskincare Ready Steady Glow Daily AHA Tonic
The Ordinary Argireline Solution (not pictured)
@naturium PHA Topical Acid
@naturium Vitamin C Super Serum Plus
Timeless Coenzyme Q10 Serum
@neutrogena Hydroboost Multivitamin Hydro Booster
@nuetrogena Hydroboost Gel Eye Cream
@naturium Niacinamide Gel Cream

You bet your butt I follow up with ample sunscreen. Don’t you worry your pretty little heads. Stay tuned for a sunscreen dedicated post real soon. What’s your favorite skin care product or step in your morning routine?

I’ve been getting a LOT of questions lately on some of the beauty products I use. My daily look is light and natural and all about hydration and glow. I present to you my essentials. I truly cannot live a day without these items and usually have a backup for each and every one of them in stock at all times. If ever the day comes that I run out of any one of them that would be a very very very bad day. And guess what…with the exception of the lashes which I order right here. I get the rest off @amazon! Because let’s keep it real, I never leave the house unless I have to. What’s on your essentials list?

@drunkelephant Anti-Pollution Sunshine Drops
@sunbum Face Stick
@sunbum Sunscreen Lip Balm
@laneige_us Lip Sleeping Mask
@lumifydrops Eye Drops
Rotho Cool Max Rye Drops
@tula Cooling & Brightening Eye Balm
@blinkifly Lashes in The Darling and The Natural (use code MODERNWIFE10 for 10% off your order)

Drumroll please…

I FRICKIN DID IT!!! I CANNOT BELIEVE THAT I DID IT! I AM DONE! I have successfully completed the #75hard Mental Toughness Challenge!!!

For the last 75 days…I have completed 75 workouts at home, 75 workouts outdoors even in triple digit heat, high winds and even rain, I have read well over 750 pages of a good old fashioned paperback personal development book, I have drank over 9,600 ounces of water, and for 75 days I have followed a nutrition plan, no cheats and ZERO alcohol! I’m down 10.2lbs and my body fat has dropped 1.5%.

Not every day was easy. Matter of fact some days I just plain didn’t want to do it anymore. Like when Hunter had a super bad fall and we almost had to take him to the ER. Or the day that he split his head open with a rock. It was especially hard when the virus hit our household and my outdoor workouts were done in our tiny backyard. Yup that’s right, not even CV-19 could stop my from achieving this goal! The holidays were super difficult but I was determined to succeed! What possessed me to do this over the course of four major U.S. holidays I will never know but I’m so thankful for the experience.

I did not do this for fame, notoriety or bragging rights and I did not do this for weight loss either. I did this to prove to myself that I AM CAPABLE OF ACCOMPLISHING SO MUCH MORE THAN I EVER THOUGHT POSSIBLE! When I said #noexcuses I meant it. Now please excuse me while I go stuff my face with Gnocchi and Marshmallow Dream Bars. Gonna get food drunk today for sure!

I would like to give the biggest thank you to my family and friends for all the love and support these last 75 days! I appreciate your words of encouragement throughout the challenge! I could not have made it without each and every one of you!

For more details on the 75 Hard Mental Toughness Challenge go to http://www.75hard.com