PRO TIP: if you want to be successful in this challenge have a solid support system you can call upon when you want to give up. No matter how old you get sometimes you just need a good old fashioned pep talk from your Dad to push past the slump you’re in. Thank you Dad! I love you! Also yeah, I TOTALLY flopped on food photos today. Mentally it took all I had in me just to get it all in. Those perfect days just don’t exist folks so stop beating yourself up for everything less than. Day 44 is on the books! Only 31 more days to go! ♠️💀❤️
✔️ Two 45 minute workouts
✔️ One workout must be outdoors
✔️ Follow a diet
✔️ No alcohol or cheat meals
✔️ Drink one gallon of water
✔️ Read 10 pages of personal development
✔️ Take a progress photo
