Anyone else guilty of waiting till their kiddo was asleep only to sneak what starts as a couple pieces of candy to notice a short time later that you darn near polished off the whole bucket???
Every single Trick or Treat since Hunter has been born this was me. Every holiday season matter of fact. I would binge and overeat because after all Tis the Season! But I would feel immense shame and guilt immediately afterwards. I felt so much disgust for myself that I would wait for Justin to fall asleep so I could purge my entire binge session of candy or pie or whatever holiday goodies were around. Year after year the holiday season would repeat this cycle.
The holidays can be a trigger for me. That’s partly why I decided to do the 75 Hard Challenge during this time of year. I’m terrified of flying off the rails. The Hubby and kiddo are going to enjoy this year’s candy. This Momma is not gonna have a single piece. I am committed to this challenge and committed to my goals. If it’s too tempting for you to even have the candy in the house…then don’t have it in the house! Donate it, take it to work. Just get it out of the house. If you’re struggling with nutrition and what to eat, when and why to fuel your body and feel your best drop a 🍭🍫🍬 below or send me a DM and let’s chat. I’d love to work with you.
