Optional Equipment Needed: Arm Band, Leg Band, Rope-less Jump Rope. Do x15 reps of each arm/leg move as seen in the video with x100 reps in between each move with the jump rope. Do 3-4 complete sets depending on the time you have.
This circuit workout can be done just about anywhere! Indoors, outdoors, on the go, on vacation. It’s super quick, super easy and requires minimal to no equipment. Give it a try for yourself and let me know what you think in the comments. No time to try it now? Be sure to save this post to come back to later.
