I call this workout the Mom workout. I’ve selected each move in the circuit to mimic picking up after and/or chasing the kiddo(s), running errands, picking up and hauling shopping bags, etc. But you definitely don’t need to be a Momma to do this amazing workout.
Optional Equipment Needed: Dumbbells, Leg Band, Rope-less Jump Rope. Do x15 reps of each arm/leg move as seen in the video with x100 reps of varying jumps in between each move with the jump rope. Do 2 complete sets for an absolute calorie burn that’s tons of fun and can be done just about anywhere…at home, in the gym, at the playground, on the beach! The sky is the limit with this one.
No time to try this workout now? Simply save this post or the video over on my YouTube channel and come back to it when you have time. If you do try this out be sure and tag me and let me know what you think!
