I’ve felt the need to slow down my pace a little bit. Not to the point of failure just feeling the need to keep my movement very specific, intentional and low impact. I know I’m going to face new challenges once we get to WI here soon. I’ve also started to reflect on this past year and gear up for the next. I feel a lot of healing is on the horizon. So I’ve been doing lots of yoga, stretching, mobility and meditation and it feels really really good. Day 50 is on the books! Only 26 more days to go! ♠️💀❤️
✔️ Two 45 minute workouts
✔️ One workout must be outdoors
✔️ Follow a diet
✔️ No alcohol or cheat meals
✔️ Drink one gallon of water
✔️ Read 10 pages of personal development
✔️ Take a progress photo
