Let’s talk about burnout from working out.🪫💔 Yes, even fitness enthusiasts like me can hit a wall sometimes. And well, after successfully completing #75HARD back to back years I had hit that wall. 🧱🔥
It’s crucial to listen to our bodies and minds when they’re telling us to slow down. And I’ve taken the better part of a year to do just that. So if you’ve been feeling the burnout blues too fear not, because I’ve got four tips to help you bounce back stronger than ever. 🚀💪🏼
1️⃣ Embrace Rest & Recovery: Give your body the chance to repair and recharge. You’ll come back feeling revitalized and ready to tackle those workouts with renewed energy. 🥱🪫
2️⃣ Mix Up Your Routine: Feeling burnt out might be a sign that your routine has become monotonous. Shake things up! Try new exercises, break into random dance parties, or engage in outdoor activities. Rediscover the joy of movement and make it fun again! 💃🏻🕺🏻
3️⃣ Set Realistic Goals: Set goals that challenge you without overwhelming you. Celebrate each milestone along the way, no matter how small, and remember that fitness is a lifelong commitment. 🎯🌟
4️⃣ Feed Your Soul & Mind: Use your downtime wisely. Dive into some personal development. Read a book, listen to a podcast or two, practice yoga and/or meditation or even start a new hobby. 🧘🏻♀️📚
Remember to be kind to yourselves and acknowledge when burnout creeps in. Take a step back, recharge, and come back even stronger! 💪🏼🔋